Whatever the theorists says about anger, from my own reflection and understanding, anger is caused by one’s lack of understanding and love. If you have the capacity to understand others and love others, you won’t get angry.
If you have love, will you get angry? So it is because one lacks the ability to love others that causes anger and in truth, to love others means to accept others for what and who they are.
If each one of us learns to put ourselves in the offending person’s shoe, we can be more understanding. The problem is, we are too quick to react instead of listening and thinking about what is being said to us.
OUR ability to control OUR anger shows OUR level of maturity.
What good can anger bring you? Nothing!
Some people say it is alright to get angry. Most people use anger as a form of self defense.
The truth is self defense has nothing to do with anger. If you are in a position where your life is threatened, by all means defend it but do it without anger.
Anger is the result of lack of self control. When you loose self control, it means you have lost your rationality. You may have noticed how irrational people behave. They are often the cause of problems for other people.
It may not possible for you to live life without ever getting angry, but you can do your best to control yourself and live without it as much as possible. Just don’t get angry and be positive.
Okay that's it for now. Enjoy your day.